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Women's Circle -

January 2026

THE SANCTUARY, THE PLANT BAR CAfE

10:00 -1:00pm

SHOW UP. SLOW DOWN. COME HOME TO YOURSELF.

RELEASE TO RISE:

A supportive Circle for Growth at a Pace Your Body Can Hold
A gentle circle of receiving and generosity.
Sunday 18 January • 10 am – 1 pm

Open 2026 into the Year of the Horse, a year of growth, grounded momentum and clear new beginnings.

I’m opening the year with a calm, powerful morning for women who want expansion without overwhelm. We’ll settle the body first, then vision big with clean boundaries and practical next steps. Think gentle breathwork, honest reflection, supportive sharing, and one simple 30-day promise to self you can actually keep. No pushing, no pretending, just regulated growth and sisterhood.

What you’ll experience

Nervous system drop-in → breath-led grounding, gentle somatic release for jaw, shoulders and chest, a few minutes of humming to anchor calm.

Release ritual → name what no longer fits and let it go with compassion, not force.

Horse-year intention setting → attune to growth, courage and clear action, in a way your body can hold.

Vision focus → name what you want across self, health, work, wealth and play, then distil it into one brave focus for January.

Boundaries and pacing → choose one clean yes, one clean no, and a weekly rhythm that protects your energy.

Supportive shares → consent-led pair work and short circle shares so you feel seen, not rushed.

Closing ritual → a simple candle moment to seal your intention, plus a tactile reminder to take home.

You’ll leave with

One clear intention for 2026 that feels true in your body.

A 30-day promise to self for January → one anchor habit, one courageous step, one boundary you will honour.

A pocket reset practice you can use in 3 minutes, anywhere.

A felt sense of being held by a community of women who are growing on purpose.

Who this is for

Women who are done with white-knuckle goals and ready for sustainable momentum. If you want growth, clarity and support without sacrificing your health, this morning is for you.

Practical notes

Morning circle: 10 am – 1 pm

Wear comfortable layers and bring a journal and pen

Herbal tea will be served

Everything is optional and consent-first

This space is welcoming, inclusive, and gently held

Book your place and step into a calmer way of giving that begins within and flows outward with ease.

What It Includes

2 hours of guided Breathwork & Somatic Movement
£30 per person — including herbal tea and a nourishing lunch
Held at The Sanctuary, The Plant Bar Café, Barnstaple
Intimate circle — limited to 10 spaces for deeper connection
All equipment provided — just bring water, a journal and an open heart
Open to all women — no experience needed

£30PP

As you leave, you’ll feel lighter in your body and softer in your heart.

A gentle spaciousness begins to open — the kind that lingers long after you’ve gone home.

This isn’t hype. It’s a real return to yourself.
A moment of release, reconnection, and renewal that your whole being remembers.

Most women notice:
A deep sense of calm, ease, and emotional release
Relief from the tension and noise that’s been building quietly within
Clarity and insight that rise naturally once the body feels safe again
Better sleep, steadier energy, and softer self-talk in the days that follow
A feeling of wholeness — present, peaceful, and rooted

This isn’t a one-time experience to tick off your list.

It’s a self-love ritual that continues to work through you — inviting you back into balance, over and over again.