This Face Yoga workshop is an invitation to soften, release and reconnect with your face in a way that feels supportive rather than corrective. It’s designed for women who carry stress in their jaw, brow and shoulders, who notice tension showing up in their face, and who want to look fresher and feel calmer without forcing change.

Many of us hold emotion, pressure and responsibility in the face without realising it. Tight jaws, clenched teeth, furrowed brows, puffiness and dullness are often signs of a nervous system that hasn’t had space to fully settle. This session works gently at that level, helping your body feel safe enough to let go.

What to Expect

You’ll be guided through a carefully paced combination of:

• Facial exercises to lift and tone the muscles
• Facial massage to encourage circulation and natural radiance
• Acupressure techniques for a holistic, full-face lift effect
• Deep facial relaxation to soften tension in the jaw, eyes and forehead
• Simple breathing practices that help calm the nervous system

These practices are designed to improve circulation, support lymphatic flow and encourage a naturally lifted, refreshed appearance.

How You’ll Feel

As tension releases, many people notice subtle but meaningful shifts, such as:

• A warmer, lighter feeling in the face
• A softer jaw and reduced clenching or teeth grinding
• Brighter, more open eyes
• Deeper, slower breathing
• A quieter, calmer mind

Beyond visible changes, the deeper transformation often happens internally. As the face relaxes, the nervous system follows. This can support better sleep, reduced headaches, and an overall sense of ease and grounding.

This Session Is Designed to Be

• Gentle and nurturing, not intensive or forceful
• Accessible and suitable for all ages and experience levels
• Focused on wellbeing as well as natural facial rejuvenation
• Respectful of your body’s pace and comfort

You’ll be encouraged to listen to your body and explore what feels supportive rather than striving for perfection.

What You’ll Take Away

You’ll leave with practical tools you can use at home, including:

• Simple Face Yoga exercises
• Massage and acupressure techniques
• Supportive breathing practices
• Healthy habits that help reduce facial tension over time

Many people find they become more aware of how they hold stress in their face and feel more able to release it gently in daily life.

This session is ideal for you if:

• You hold tension in your jaw, face or shoulders
• You experience stress, headaches or teeth grinding
• You want a natural, non-invasive way to support facial tone and glow
• You’re curious about Face Yoga and want a gentle introduction
• You value wellbeing, nervous system calm and sustainable self-care

You do not need any prior experience, flexibility or special equipment.

Your Guide

The workshop is led by Dana Beer, a qualified instructor of the Danielle Collins Face Yoga Method, with a long-standing background in holistic practices including yoga, meditation and shiatsu healing. Dana teaches with warmth, clarity and lived experience, creating a space that feels safe, calm and supportive.

If you’re looking for a way to care for your face and nervous system that feels grounded, restorative and realistic for everyday life, this workshop offers a beautiful place to begin.

You’ll leave feeling softer in your body, clearer in your mind, and more connected to yourself, with a subtle sense of ease that carries into the rest of your day.